Exercise is any physical activity that improves or at least maintains health and physical fitness. There are many forms of exercise such as aerobic exercises, resistance exercises, stretching exercises and muscle strengthening exercises. The intensity and length of exercise are determined by the objectives of the exercise program. There is a lot of debate about what is the best way to exercise to achieve these goals. The most important factor in deciding how to exercise is what you want to accomplish from exercising. Some of the things to consider in determining how to exercise are:
Goals. Goals are needed to determine the kind of exercise to do. It should be an objective in mind when exercising so that the activity can be effectively done. Aside from the health benefits that can be achieved by doing exercise, it should also be fun to do. Doing exercise in a very enjoyable manner will not only make it more effective but it will be easier to maintain that regular exercise routine.
Intensity. The intensity of the exercise program is also one factor that should be considered to ensure positive results. When starting out with an exercise program, it is advised to start slowly so that muscles can slowly increase in size. This allows for optimal performance during the workout.
Endurance. Exercising for long periods of time is beneficial to overall health because the body can function at a high level even without much food. This is how people living in the tropics maintain a high level of fitness.
Muscle mass. Another factor is the amount of muscle mass the person has. If the muscles are too large, it will be hard to move them. This is why people with a thin body often have trouble maintaining fitness levels. One way to gain more muscle mass is to perform regular exercise. Doing muscle mass exercises like weight lifting will help in increasing muscle mass.
Regular exercise and a good warm-up are the keys to good physical health. It is important for adolescents to consult a doctor first before trying out any exercise regimen. A regular check up with the doctor can help prevent the development of health risks that can be caused by improper exercise and warm-up techniques. Proper warm-up and exercise habits can help adolescents enjoy a healthy lifestyle.
The most common exercises recommended by physical education experts for teens are aerobic exercises or cardio workouts such as jogging, biking, swimming, playing tennis or using the stationary bicycle. These types of exercises are good for those with little time to spare as they burn a lot of calories. For those who don’t have much time to exercise, aerobics are a good alternative. Aerobic exercise can improve the immune system, reduce the chances of developing heart diseases and reduce joint pain.
For those who want to exercise more often but cannot go on a regular physical activity, a good alternative is to engage in sports such as soccer, basketball or volleyball. Some people suffering from arthritis may find it difficult to move around because their joints are stiff. These people should try doing physical activities once a week instead of daily. Also, people suffering from arthritis should limit the number of times they exercise. If they do too much exercise, they may injure their joints.