DietFoodHealthNutrition

The Smooth Mover Smoothie

You can add whatever fruits and vegetables you want. This smoothie is great for people with sensitive digestive tracts (irritable bowel syndrome, celiac disease, etc.), but be aware: the aloe Vera gel can have laxative qualities if over-consumed.

Combine ingredients and blend until Cat’s claw is a tropical vine from South America and Asia, referred to as the ‘Sacred Herb of the Rain Forest.’ The inner bark and root are available as capsules, tea, and extract.

Ecstatic beings sometimes need to stay up way past their bedtime so they can pull in divine light from the infinite Universe and spread it around the Earth— or so they can party just a little bit more. (People like me don’t like to miss anything.)

To make the tea, add 2 teaspoons of yerba mate leaf to a teapot, pour on hot water, and steep until cold. Strain the tea from the bark. Add all ingredients to a high-speed blender and blend until smooth.

Milled from the bean and pod of the desert mesquite tree, mesquite powder has a sweet, nutty, chocolate-like flavor and can be used in baking or as a seasoning. Not only does it have a high flavor value, but the powder is highly nutritious as well.

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It contains digestible protein, lysine, calcium, magnesium, potassium, iron, zinc, soluble fiber, and Omega-3 fatty acids. It is also helps to balance blood sugar.

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