Self-control is the key, most often!!
Diabetics have high glucose levels in their blood as their bodies fail to produce or use insulin efficiently. If a person is diabetic, he or she must watch the foods that are being eaten and the quantity a person is consuming. Cutting back on calories is a vital step in diabetes management. A diabetic must make wise food choices, as this helps in keeping the sugar level within the target range. Thus, moderation is imperative in a majority of cases, however, there are certain food to avoid in diabetes India.
Pre-packaged cookies and baked goods
Generally, many diabetics have to watch their carb and extra sugar intake. Those cookies might, however, appear appealing, but some minutes of pleasure perhaps isn’t worth the effect they can have on the body, as packaged foods are expected to comprise loads of hidden sugars that may inflict mess with the blood sugar levels.
Almost anything prepared from white flour rather than whole grains gives a person that pause. Choose whole-grain bread in place of the white version. Whole-grain bread provides that additional fiber, which might assist in maintaining optimal control over the blood glucose levels as well as decreases the risk of heart problems.
White pasta and rice
A diabetic must switch from white pasta or rice to brown ones. Pasta prepared from white flour ranks very high on a tool named the glycemic index, which evaluates how a carb elevates blood sugar levels. As the white flour’s GI is quite high, this indicates that a person’s body tends to digest it more rapidly, which might bring about a raised blood glucose level. Whole-wheat pasta, as well as rice GI, is low, giving rise to a decreased rise in the body’s blood sugar levels. Opt for whole-wheat versions of your much-loved pasta, and opt for grains such as whole barley. Also, a person can try switching from white potatoes to sweet potatoes as well as cauliflower.
Canned fruit with syrup
Fresh fruit is good for any person with or without diabetes. Frozen fruit can also be taken as an alternative to fresh fruit. But having canned fruit loaded with heavy, sticky, sugary syrup is just like consuming a sugar-coated candy. If there is no access to fresh or frozen fruit, go for canned fruit packed in non-sugary fruit juice.
Sugary soft drinks
A cola can have as many as 10 teaspoons of sugar, and those ten teaspoons can be avoided by simply opting for a diet soda. Another healthier choice is to choose unsweetened tea or water having a twist of some lime. If carbonated drinks can be preferred, go for sparkling water.
Blended coffee drinks
There are some alluring coffee beverages packed with syrups, whipped cream, or sugar. These can send your blood glucose to touch the peak levels. These should be avoided.
Chips or other snacks prepared from trans fats
Trans fat is thought to be the nastiest kind of fat, as it elevates the ‘bad’ cholesterol and decreases the ‘good’ cholesterol levels. This blend is then responsible for an increased risk of heart problems. Diabetics already are at an increased risk of developing heart disorders, thus avoiding this unhealthy fat is a good approach. Trans fats often are packed in food items like chips, crackers, and other snacks.
Meat containing saturated fat
Consumption of meat containing more saturated fats is thought to enhance the probabilities of developing blocked or stiffened arteries. Thus, it’s a good idea to evade eating such things. Some other culprits may involve sausages, bologna, or ground beef. These foods also contain high sodium content, and a diet rich in sodium is responsible for an increased risk of developing high blood pressure.
Full-fat dairy products
Foods containing high saturated fat are hard on any person’s arteries and his or her circulatory system. It is all the more essential to substitute high-fat dairy products such as sour cream and ice cream for the decreased-fat or fat-free versions. However, one should be beware that at times lowering down the fat could indicate increasing the sugar content, thus keeping an eye on the nutrition facts labels is always a good option.
Healthier options like food prepared at home are always a good option. A home-cooked loved dish is often considered to have fewer calories than a prepacked meal, and a person gets to control the portion sizes as well. The number of times a person has these prepacked meals, he or she must be aware of the carb and calorie content. It’s important to share a portion of rice or make your brown rice. Indulge in added extras such as naan or prawn crackers. It’s typically good to turn these down. Although, they’re free, they’re no better for your overall health or waist.