Let’s talk about all things related to sleep. You’ve got the perfect sleep environment set with black-out curtains, air conditioning, a solid bed frame, and a cloud-like mattress to help you fall asleep in a jiffy. But are you equipped with the right bedsheets and bedding that will keep you comfortable, cosy, and relaxed for a minimum of 8 hours of sleep at night? Thermo regulation is key for a good night’s sleep, and purchasing the right type of bedsheet makes a significant impact on this.
If you are looking to buy bedsheet online, then read on to learn what factors to consider that’ll keep you comfortable every night for deep sleep and aesthetic beauty!
The Science Of Sleep Temperature
The human body has two temperature zones:
- The core temperature: This is the temperature of our vital organs, including the torso, abdomen, and head. Our brain controls the core temperature, making it less sensitive to drastic changes in temperature.
- The Shell temperature: This comprises the temperature of the skin and the tissues and muscles directly under it. Through this shell temperature, our internal body temperature is regulated by consistently releasing and conserving heat during wakeful and sleep hours. The shell temperature is most impacted by external temperatures.
Our body has the ability to regulate its temperature through the clever activity of perspiration. Perspiring enables the body to combat heat when our core temperature increases. The opposite also occurs when our core temperature goes too low, prompting our body to shiver and forcing our muscles to move and generate heat.
That’s why it is important to be mindful of the relationship between our body temperature and sleep experience. How well you sleep throughout the night is highly dependent on your core temperature and shell temperature. Regulating your core temperature is possible by:
- Checking thyroid levels and other existing illnesses
- Drinking cool liquids
- Reducing over-exposure to the sun
- Wearing lighter clothes at night
- Regulating our body clock, a.k.a., our circadian rhythm, through consistent sleep
The next thing to address is our shell temperature. If our sleep environment is too hot or too cold, our body may struggle to reach the optimal temperature to encourage a good night’s sleep. Choosing the right bedsheets and comforters online can greatly impact the temperature difference and sleep experience.
Buying The Perfect Bedsheet For Your Home
Before embarking on a purchase, it’s important to consider these five factors:
Material is everything. Choosing the perfect material will tell you how the sheets breathe, feel, are durable, and have cooling abilities. While there are many beautiful designs on the market that may entice you from a design perspective, it’s the material that will leave a lasting memory- a soothing memory to revisit daily. Below are a few of the popular choices:
- Cotton: Cotton is a natural and fluffy fibre that grows on a cotton plant. It is considered hypoallergenic and is used raw or blended in bedsheet materials. Premium brands like Wakefit use 100% pure cotton in their flats and fitted cotton bed sheets online to leverage the sleep experience as it is soft, durable, breathable, and easy to maintain. The quality of cotton is determined by the weave count, with a minimum of 144 TC.
- Bamboo: Bamboo viscose is soft, silky, and moisture-wicking making it a popular choice for bedsheets. Made from bamboo pulp, it grows quickly and is a relatively sustainable plant. However, it isn’t the most environmentally friendly option as it requires large amounts of dyes and chemicals to turn it into viscose fabric.
- Linen: Buttery in feel, linen is perfect for Indian weather. Linen has thicker fibres than cotton, giving it a fuzzier feel. The only disadvantage? Having a fitted bedsheet in linen gives out linen dust or fibres over time and is more prone to creases.
- Silk: Silk is a natural fiber produced by the mulberry silk worm. Being a breathable and natural material, it has a cooling effect, making it a popular choice among hot sleepers.
- Flannel: Traditionally made of wool, flannel is a popular material for winter and is now also made with cotton and polyester as a mix. Choosing the right GSM can help in assessing how thick and heavyweight a flannel sheet can be.
Once you decide on your choice of material, it’s important to notice the weave of the fabric, as it affects the way a sheet feels on your skin. More importantly, it impacts the price and longevity of the sheet too. Basic weaves woven from an equal number of horizontal and vertical yarns are the least expensive and most comfortable to sleep on. This weave is also called percale and is often the most popular choice for bedsheets online from manufacturers directly.
The common knowledge that the higher the count, the better the quality of the bedsheet may not always stand true. A higher thread count simply means there are more threads per square inch. What matters more is the combination of thread count and the material chosen. For instance, a premium king-size fitted sheet by Wakefit uses a percale weave technique followed by treatment that gives it an ultra-soft finish.
Different materials require different care methods. Some need to be hand washed, while others may need a special detergent. If you are looking for a queen-size bedsheet, it’s worth looking for one that is machine washable, so you don’t have to hand wash a size so large!
Last but not least, size matters. Imagine trying to fit a sheet that’s smaller than the mattress. Not only will it not protect the mattress, but it will certainly contribute to a disturbed nightcap with the sheet being pulled on either side of the bed with every toss or turn. Pick a sheet that can be tucked in all corners of the mattress, as it gives a clean look and undisturbed sleep.
People often buy bedsheets for the aesthetic appeal they can add to a bedroom. While print, colour, and design do matter, it’s the comfort that supersedes it all. Browse to buy comforter online along with bedsheets to create the perfect combination for your sacred sleep haven.